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Mindfulness. Over the years, this practice has gained popularity and proven to help in oh so many ways. It’s a type of guided meditation helping adults, children, students and those seeking guidance through therapy find comfort and acceptance with themselves.  Not to mention this tool…

Months of shots, waiting, treatments, anxiety, stress. Fertility treatments can take a toll on your mind and body. The list of what you’re actually going through goes on and on. Infertility is an obstacle. It’s filled with emotion and uncertainty. It’s something out of your…