Parenting. It’s a beautiful thing but there isn’t a manual, clear cut way to do it or an easy way to master it. Plain and simple it’s tough. Especially if you’re a single parent. Parenting has so many layers and can often feel like an…

Mindfulness. Over the years, this practice has gained popularity and proven to help in oh so many ways. It’s a type of guided meditation helping adults, children, students and those seeking guidance through therapy find comfort and acceptance with themselves.  Not to mention this tool…

Fabulous Forty. The Big 40. Ruby Jubilee. However you look at it, turning forty is a big deal. It’s a time where most women start to rethink their goals, view themselves differently and for some, become more comfortable in their skin. Others however take on…

How many times have you said to yourself, “I wish I would have known or done that sooner.” And it doesn’t matter what “that” is, sometimes you just have a feeling. Therapy is the same. People are hesitant to try it, then once they do,…